Food4Thought recognizes that achieving health and weight loss goals is not easy in a busy world filled with stress, addicting foods, overwhelming daily tasks, convenient low quality food and a fast paced lifestyle. Food4Thought helps you set realistic goals with an individualized plan in a supportive and caring environment.
Weight-loss efforts primarily focus on reducing calories and increasing exercise and do not take in account emotional-eating, hectic lifestyles and low moods or energy. Many of us our unaware of our emotional dependency on foods which makes condemning certain foods near impossible.
There are many factors that lead to physical, mental and emotional health issues and they are all connected. You cannot disassociate one without the other. Our emotional health is the most neglected aspect of our being. That is why Food4Thought was created, to counsel you on how to achieve a healthier you and address the personal issues in your life that are preventing you from successfully losing weight.
Stress, poor diet and deprived sleep issues are addressed when you hire Treena Wynes as your Wellness Counsellor. Food4Thought will assist you in improving your mood and enhancing your quality of life.
Treena also addresses problematic eating behaviours including binge-eating or compulsive and chronic dieting. Treena provides the counseling you need to break free and rediscover a new healthier you.
Food4Thought Wellness & Counselling is the missing piece to a WHOLE new you!